4 Week "Vibrant Summer" Online Program
Embark on a unique journey to a healthier, happier, more vibrant life!
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The "Vibrant Summer" Program will help you stay healthy, happy and vibrant this summer anytime, anywhere! You will get the change to practice Yoga, positive Mindset and Holistic Nutrition "On The Go"!
The Program is suitable for Complete Beginners and Advanced Yoga Practitioners too!
During these 4 weeks you will learn ancient Yogic tools and techniques to relieve stress, detoxify the body, boost digestion and metabolism, burn fat. You will also learn how to transform your mindset - change existing limiting beliefs, self-sabotaging perceptions and though patterns, take control over your life and start creating the reality you want and deserve. We will also dive into the Holistic Nutrition strategies to learn how to nourish and maintain super healthy body & mind.
Your Program includes:
8 Yoga Videos: You will receive 2 Yoga videos each week - one Beginner and one Advanced Yoga Sessions especially designed to practice at the comfort of your home or anywhere else that you might be this summer! You will learn various Pranayama (breathing techniques), the basics of the main Yoga Asanas (for Beginners) or build up your advanced practice (for Advanced Practitioners) and unwind at the end with a guided relaxation while in Shavasana.
20 Mindset sessions: Awareness - Action - Practice - Mastery are the themes for each week. The sessions will help you understand your thought patterns and limiting beliefs, understand where do they originate from and transform them into limitless beliefs. You will learn how to be in control of the only thing you can truly control - your mind, and create the reality you want and deserve!
20 Raw Food Recipes: With hands-on food preparation Online sessions, we will learn Holistic Nutrition strategies and how to easily incorporate Superfoods and other nutritionally dense food into your diet. Subtraction by addition - naturally eliminating the unhealthy, processed junk food by adding life, vibrant, delicious and nutritious ingredients into our meals and snacks!
8 Guided Meditations: Guided Meditation Audios that you can play anytime to help you go deep into the subconscious mind and transform self-sabotaging patterns and perceptions.
You will also be part of the "Vibrant Summer" Community, where I will be with you LIVE once a week to support you on your journey! You will also be able to send me questions privately, take part in group discussions, receive more information, inspiration, exchange ideas and get an ongoing support on your journey to a healthier, happier, more vibrant life!
If you are committed to improve your health and well-being and transform every single area in your life this Summer, this is the program for you!
"...You have put together such an amazing and inspiring program - one can really feel your positive energy, passion and love you have put into this!..."
- T. B., Student
"...I am so looking forward to completing the program as I really enjoyed it. And those raw recipes...YUM!!!!..."
- N. K., Student
Your Instructor
Neli, the founder of AnaadiYoga Abu Dhabi is a passionate yogi, raw living food advocate, natural cosmetics alchemist and a holistic health specialist - always striving to learn, share, unite and inspire.
Certified to teach Yoga classes, including Prenatal, Postnatal and Mum and Baby Yoga, certified Raw Nutrition expert, a Master of Holistic Health and Diet and Nutrition Adviser.
Currently teaching private and group Yoga classes, running Corporate Wellness Programs, Transformational Workshops, Healthy Food workshops and Holistic Nutrition programs.
Her mission in life is to inspire people to live a healthier, more vibrant life and to support them on their journey to a Greater Self!
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