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4 Week "Vibrant Summer" Online Program
Welcome!
Welcome message (1:20)
Week 1
General Overview
Week 1 Yoga
Yoga Sessions (113:14)
Week 1 Day 1
Day 1 Green Superfood Smoothies - Kitchen Equipment and Ingredients (25:19)
Day 1 Awareness
Week 1 Day 2
Day 2 Green Smoothie (9:13)
Day 2 How does Stress affects you
Week 1 Day 3
Day 3 Green Superfood Smoothie (12:24)
Day 3 What causes you to get stressed
Week 1 Day 4
Day 4 Pina Colada (5:33)
Day 4 Thoughts
Week 1 Day 5
Day 5 Banana Orange Smoothie
Day 5 How thoughts create our experience
Week 1 Day 6
Day 6 Strawberries & Goji Berries Smoothie
Day 6 Limiting Beliefs
Week 1 Day 7
Day 7 Best of Smoothies
Day 7 Reflection
Week 2
General Overview
Week 2 Yoga
Yoga Sessions (112:35)
Week 2 Day 1
Day 1 Raw Dips and Raw Sauces: Kitchen Equipment and Ingredients (11:05)
Day 1 Action
Week 2 Day 2
Day 2 Raw cheesy Dip (4:31)
Day 2 Steps to avoid Self-Sabotage
Week 2 Day 3
Day 3 Raw Pad Thai Noodles (13:36)
Day 2 Steps to avoid Self-Sabotage
Week 2 Day 4
Day 4 Raw Vegan Arugula Walnut Pesto
Day 4 Steps to avoid Self-Sabotage
Week 2 Day 5
Day 5 Mango Sauce
Day 5 Steps to avoid Self-Sabotage
Week 2 Day 6
Day 6 Raw Walnut Meat
Day 6 Steps to avoid Self-Sabotage
Week 2 Day 7
Day 7 Best of Raw Dips and Sauces
Day 7 Steps to avoid Self-Sabotage Summary
Week 3
General Overview
Week 3 Yoga
Yoga Sessions (94:43)
Week 3 Day 1
Day 1 Raw Sweets - Kitchen equipment and Ingredients (9:54)
Day 1 Practice of Self-Love
Week 3 Day 2
Day 2 Raw Energy Bars (16:17)
Day 2 What does it mean?
Week 3 Day 3
Day 3 Raw Coconut Yogurt (1:18)
Day 3 Ways of practicing Self-Love
Week 3 Day 4
Day 4 Cashew-Flaxseeds Delights
Day 4 Choosing an act of Self-Love
Week 3 Day 5
Day 5 Strawberry Ice-cream
Day 5 Affirmations
Week 3 Day 6
Day 6 Raw Chocolate
Day 6 5 Things you love about yourself
Week 3 Day 7
Day 7 Best of Raw Sweets
Day 7 Reflection
Week 4
General Overview
Week 4 Ygoa
Yoga Sessions (75:59)
Week 4 Day 1
Day 1 Raw Soups - Kitchen equipment and Ingredients (7:39)
Day 1 Mastery
Week 4 Day 2
Day 2 Raw Kale Soup (5:49)
Day 2 What makes people happy
Week 4 Day 3
Day 3 Raw Tortilla Soup
Day 3 What makes me truly happy
Week 4 Day 4
Day 4 Raw Cream of Celery Soup
Day 4 Purpose and Mission
Week 4 Day 5
Day 5 Raw Coconut Curry Soup
Day 5 How to bring it together
Week 4 Day 6
Day 6 Gazpacho
Day 6 Manifesting synchronicity
Week 4 Day 7
Day 7 Best of Recipes
Day 7 Reflection
Day 4 Steps to avoid Self-Sabotage
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